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End of the Line

Thank you to all who stopped by, commented, or suggested topics for this site. We really do appreciate the interest. Unfortunately due to a lack of time, interest, and resources, we’re going to have to close our virtual doors. It was fun while it lasted! We wish you all the best in your training and […]

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The Weekly Chalkboard – October 31-November 6

Welcome to the week’s Chalkboard! We have a few things this week… First, time is almost up to register for the Battle of the Buns at CrossFit 719! Registration ends as of the 31st of October at 10pm, so get in your entries soon for this November 5th competition! Check out the SW Throwdown Facebook page […]

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The Weekly Chalkboard – October 17-23

Welcome to the week’s Chalkboard! This past weekend was the Rodger DeGarmo Memorial Weightlifting Competition, put on by the Front Range Weightlifting Club. Sounds like many folks went down to lift heavy on Saturday! Great work people! Be sure to check in with The Hangry Helper this week to see if they have any slots […]

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The Weekly Chalkboard – October 10-16

Welcome to the week’s Chalkboard! This week at CrossFit 719 is the first of two swim WODs for October! Apparently they’ve had a great time at these and all levels of swimmers are welcome. Josh says everyone is probably a better swimmer than he is because he drinks pool water through is nose for fun. 🙂 Their […]

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The Weekly Chalkboard – October 3-October 9

Welcome to the week’s Chalkboard! Congrats to CrossFit NCS for their Grand Opening this past weekend. We wish you guys all the best! This week on Friday, October 7 at 6:30pm we have a Wine and WOD over at CrossFit 719! This is an evening out for the ladies! Friends are encouraged to bring even non-CrossFitters […]

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The Weekly Chalkboard – September 26-October 2

Welcome to the week’s Chalkboard! First, I want to say congratulations to all of the folks who participated in the Garage Games and Girls Gone Rx over this past weekend. Both looked like they were amazingly well attended and had some great athletes working out! The Master’s Tour – Garage Games is continuing down in […]

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The Weekly Chalkboard – September 19-25, 2016

Welcome to the week’s Chalkboard! First we have some great news from CrossFit Decimate! Coach Trisha Beauperthuy, continuing her string of successes (remember she got 6th place at the CrossFit Games Regionals!) – won the Women’s 45-49 division of the 2016 Granite Games! Congratulations Trisha! We are so proud of you! Second, more great news from […]

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Inhale. Exhale. Repeat. (Ridds’ Yoga Corner)

With Crossfit, we gain strength, stamina, and confidence. With CrossFit we lose ego, fat, and sometimes patience. We so badly want to be “Fittest on Earth”, we can taste it. The CrossFit Games prove each year that that title is accessible. You don’t have to be a professional athlete, signed or drafted. You just have […]

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What is functional training? (Elite Functional Fitness)

What exactly is “functional training” and “functional fitness”? Mychael at Elite Functional Fitness asked that question back in February on his site and I think it’s a great question. He has a great answer, but I think it really varies for each individual. Mychael says… “What is functional movement? This is not a simple question […]

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The Weekly Chalkboard – September 12-16, 2016

Welcome to the week’s Chalkboard! Though it’s a few weeks away still, CrossFit NCS has announced that they are having their official grand opening on Saturday, October 1st. Put it on your calendar! We were just there a week or so ago and they’re ready for you! In the meantime, they have regular classes and are […]

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