Time for the next issue of the Weekly Chalkboard! We have some sad news and happy news in this issue. Last week was the memorial WOD for Maida Scott at CrossFit SoCo. She passed away on July 18th in a motorcyle accident in Washington near the Oregon border and the SoCo community gathered on July […]

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I’m not a box owner or trainer, but I am a CrossFit athlete and I have a story to tell. In a galaxy far, far away… Wait, wrong story. It seems like a very long time ago now, but it was only 2012 when I was exposed to CrossFit. We’d heard about it from our friend […]

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