Thank you to all who stopped by, commented, or suggested topics for this site. We really do appreciate the interest. Unfortunately due to a lack of time, interest, and resources, we’re going to have to close our virtual doors. It was fun while it lasted! We wish you all the best in your training and […]

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What’s the difference between going to a CrossFit box to train versus going to one of the big “globo” gyms? Mychael over at Elite Functional Fitness brought up the question back in July 2015 and it’s a good one. (You can see his original post here.) First, let’s define the two terms we’re using here. […]

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The CrossFit community in Colorado Springs, Colorado, is a fantastic group of individuals. We have talented coaches, motivated box owners, and athletes of every level from beginners to competitors and everywhere in-between. And we have a depth and breadth of knowledge that is simply staggering. Are you interested in mobility, strength, speed, recovery, or any other […]

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