At some point or another in our crossfit journeys, we have attempted mobility work with a foam roller or a lacrosse ball. And, far too often, we don’t do enough of the right things to really make a lasting positive change. Mychael of Elite Functional Fitness has a plan to fix this problem. His plan […]

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Back in May of 2015, Mychael of Elite Functional Fitness made a pretty bold statement: Sit-ups Suck! And he backed it up, as always, with some research and evidence. I have to admit that I much prefer sit-ups to planks, so I was curious about his reasoning. Funny enough, it was pretty simple. The sit-up […]

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About this time last year, Mychael at Elite Functional Fitness asked a simple question in a blog post. Is stress bad? As he puts it – “Easy answer, no. But…” Stress boils down to some factor (physical, mental, or emotional) that creates bodily or mental tension. And that tension, caused by either external or internal […]

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