With Crossfit, we gain strength, stamina, and confidence. With CrossFit we lose ego, fat, and sometimes patience. We so badly want to be “Fittest on Earth”, we can taste it. The CrossFit Games prove each year that that title is accessible. You don’t have to be a professional athlete, signed or drafted. You just have […]

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What’s the difference between going to a CrossFit box to train versus going to one of the big “globo” gyms? Mychael over at Elite Functional Fitness brought up the question back in July 2015 and it’s a good one. (You can see his original post here.) First, let’s define the two terms we’re using here. […]

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As I found myself dying during Fran recently this week, I kept wondering what the heck happened. My brain was screaming at me to stop as my body was struggling to breathe during thrusters and pull-ups, so I’d pause. Maybe a few seconds. Maybe longer. Waiting for the pain to die down. Then I’d do […]

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I’m not a box owner or trainer, but I am a CrossFit athlete and I have a story to tell. In a galaxy far, far away… Wait, wrong story. It seems like a very long time ago now, but it was only 2012 when I was exposed to CrossFit. We’d heard about it from our friend […]

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